Tag Archives: kegel

K-Goal

5 May

fitbit Lately it seems that we have become obsessed with apps and tools that monitor our health. We’ve got FitBits, Mios, iWatches, Wellographs, devices that reprogram your brain zap your head with electrical impulses, and even the Swarovski Shine which is a fancy bedazzled bracelet that tracks your activity and sleep patterns (cause, you know, FitBits clash with heels). Even my phone can track my heart rate and as of last year, there were well over 100,000 health apps available on the Android and iPhone marketplace. So honestly, it was only a matter of time before someone decided to come up with a FitBit for your, well, bits. Enter the K-Goal. Continue reading

Aneros Evi

2 May

Aneros Evi boxThe moment the Evi hit the shelves at Secret Pleasures, I was intrigued. A toy that claims that it will not only strengthen my kegels but also give me G-Spot and clitoral pleasure at the same time? Yes please! Sadly, Evi didn’t live up to the hopes I had for it.

Aneros is fabulous company that has been making some of the best prostate toys on the market since 1996. When Evi was launched, I was thrilled that they were finally making a toy specifically for vaginal use. I had been secretly coveting the Aneros prostate massagers for years and while they can certainly be used vaginally, I felt like I would be missing out on an intrinsic part of the experience since I am not the proud owner of a prostate. Continue reading

Ask An Educator: Can I Have a Bigger Clitoris?

24 Sep

“I want a bigger clitoris. How can I get it to be bigger and more prominent for stronger orgasm?”

orgasm roller coasterMost women know that they need some kind clitoral stimulation in order to achieve orgasm but did you know that it isn’t actually the size of your clitoris that dictates how strong your orgasm will be? The pubococcygeal (PC) muscles, also known as the Kegel muscles, hold all of the tension that eventually releases as an orgasm. By doing kegel exercises, either by contracting and releasing or using kegel balls, you can strengthen that muscle. A stronger PC muscle can lead not only to stronger orgasms but can also prevent incontinence, bladder and uterine prolapse, aid in child-birth as well as recovery and increase your core strength. Pretty cool, huh?

Now, if you want to increase the size of your clitoris so it is more likely to be stimulated during penetration, you can use a clit pump to increase blood flow to the area and increase size temporarily. You might also want to look into using a clitoral stimulation gel such as Sliquid O Gel to temporarily increase sensitivity.

Malin James

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